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7 habits that are harmful for brain: 1. Not taking proper sleep: Brain gets rest while we sleep and brain reprograms itself. Brain does not get proper rest when proper sleep is not taken which reduces the ability of brain and many problems are seen. 2. Skipping breakfast: If you do not eat breakfast with the fear of gaining weight then you are doing it wrong. Skipping breakfast reduces the supply of glucose in brain. It causes in tiredness and it also affects the long term ability of brain. 3. Eating too much junk food: When we eat too much especially junk food, we feel full with out getting the appropriate amount of calorie that our body needs. 4. Drinking less water: Drinking less water dehydrates the body. It affects the efficiency of brain and it takes long time for brain to response. Drinking less than 5 glasses of water in a day reduces the supply of water in body and the filaments contract and risk of getting different brain diseases increases. 5. Multi tasking: You might think that multi tasking improves the ability of brain but it is wrong. According to researchers multi tasking decreases the ability of brain in long term. 6. Smoking: When we smoke different chemicals reach the brain. This thickens the blood 
and blood flow also decreases in brain. This can result in different types of mental problems. 7. Tension: Tension or stress is also very harmful for brain. According to a journal when we are tensed, a hormone called cortisol is released in the body which affects the brain. - See more at: http://medianp.net/7-habits-that-harm-the-brain/#sthash.gj9kKF4h.dpuf|
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