मरिसकेको यौन चाहना लाई येसरी बडाउन सहयोग गर्छन महिलाहरु

What happened to that sex kitten you were before? That great, naughty goddess in bed? The one whom your man used to worship? Now, you’re just too tired to get that sex groove on. You just slip into your sweats, tie your hair into a messy bun, and go to sleep with nothing but a rather unaffectionate kiss to your guy.

What happened?

Well, as you grow older and the demands of life like work, kids, and family take a bigger toll on you, you feel so tired that there’s suddenly no room for romance. Add that to your roller-coaster of hormones and emotions, and you’ve got the perfect buzzkill for sex.

So how do you increase your sex drive?

#1 Be sensual. Being sensual doesn’t just mean wearing sexy clothes and lingerie. It means being highly aware of your body and how your senses react to different things around you. Even the most mundane things, like a scarf, can be sensual with the right state of mind.

The secret is to heighten your senses and tune in on what turns you on. Once you regularly let yourself focus on the different sights, sounds, smells, tastes, and feels of things around you, you will find that you will get aroused much more easily.

Note that this takes practice, so start with small, everyday things. For example, instead of gobbling up your lunch, take time to taste every flavor and feel every texture in your mouth. Eat your food thoughtfully—better yet, eat with your hands. By practicing being more thoughtful about everything around you, you become more sensual in every sense of the world, which can in turn hike up your libido. [Read: How to be a sexy seductress without being trying too hard]


#2 Be active. Get your heart pumping and your blood racing with exercise or any activity that will get you up and moving. Whether you walk instead of drive to the grocery store around the block, do yoga, or sign up to a nearby gym, it is important for you to exercise. Not only does this make you healthy, it also gives you a positive image of yourself, therefore boosting your self-confidence and your sex drive.

Exercise, or even just a few minutes of yoga *or why not try pole dancing to amp up the sensuality?*, can make you feel good about yourself and your body, thus boosting your sex drive.

#3 Shoot a sext to your man. Aside from the usual “how are you?” when you’re checking in on your man at work, why not send him something provocative like a sex-laced text message? Flash him a peek of what you’re wearing *or not wearing* by sending him a photo of your cleavage.

Whatever it is, make sure yo

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