मधुमेहका रोगीले खानु पर्ने १० खानेकुरा यस्ता छन्

To be able to control the sugar level in the blood the healthy and correct inclusion of the foods and vegetables in the diet is very essential. Here 10 those incredible vegetables are enlisted below which can benefits the people suffering from diabetics. It is very important to have adequate amount of fibre, vitamin A, potassium, magnesium and calcium in the vegetables that diabetics include in their diet. -


1. Beans and lentils– They have low calorie in them. They have high amount of protein and fibre along with potassium and magnesium. 

2. Fat free dairy– For diabetics the fat free dairy products are very beneficial. The milk product are rich in vitamin D. It also helps to strengthen teeth

3. Wheat– They have got high amount of fibre in them. Along with it wheat contains omega 3, foliate, magnesium, potassium and chromium.

4. Tomato– To fight against many diseases, tomatoes is considered to be important food. It contains iron, vitamin C,E, and K. 

5. Sweet potato- They have got high amount of vitamin A in it which is why including it in the dietary list is good. 

6. Nuts- They has high level of omega 3 content. It provide essential fats for the body and also benefits the heart. 

7. Capsicum- They are enrich in vitamin A and c, potassium, calcium and fibre


8. Mushroom- Mushroom do not has sugar content in it. It provides vitamin D for the body. It is also fat less and helps in reducing the cholesterol.

 9. Lady finger- It decrease the probability of diabetes and remove the bad cholesterol from the body.

10. Green vegetables- They help in controlling the secretion of insulin in the body. They have low calorie but high potassium and vitamins along with iron. Broccoli, spinach and cabbage are suitable for diabetics. - 

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